可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

What should you do when you feel discouragement?

感到沮丧的时候应该做什么？

Take the long view

从长远的角度看

Discouragement generally occurs when our expectations (what we think should happen) don't align with reality (what actually happens).

当我们的期望（我们觉得应该发生的事情）没有变成现实（实际发生的事情），我们就会失望。

In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement.

在很多情况下，我们的期望都是不切实际的，这也和我们对时间的预估有着一定的关系。如果我们从长远去看，放低一下期望，也能有效减轻我们的失落感。

The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

事实是最值得我们付出努力和时间最重要的事情就是等着好结果。所以耐心点吧！

【知识点讲解】

align with v.与。。。结盟；

例句：

Lift lever to align with blue line or to remove media.

扳开细杆并对准蓝线,或者取出介质.

Directs and supervises production process to align with SOP.

严格按照SOP要求指导和规范生产工艺流程.

Align with centre team's strategy, to deploy the new platform in region.

从总部接手新的软件平台, 安装并配置在本区域.

take a lot of effort 付出大量努力

例句：

It'll take a lot of effort to break into this market.

要进军这个市场需要付出很大努力.

In order to learn English well take a lot of effort and need your perseverance.

总而言之,英语学习是一个付出艰辛劳动与努力的过程.

It's take a lot of hard work, a lot of effort.

我们还需要做很多工作, 付出大量的努力.

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