可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to fit exercise into your daily routine -- no matter how busy you are with work.

如何把健身和日常活动结合起来，这样无论你的工作有多忙都能有一个强健的体魄啦。

Choose Something Over Nothing

有总比没有好

You don't need an hour -- or even 30 minutes -- to get a complete, effective workout. And some exercises is virtually always better than none.

你并不需要1个小时的时间——甚至连30分钟都不用，就可以完成一次完整、有效的健身。进行了一点运动总比完全没有运动要好。

Heck, even seven minutes can make a difference! We can always find a few free minutes in our day (yes, we can!).

嘿，就算7分钟也能有所不同！我们总是能在一天中找到那么几分钟的空余时间（是的，我们可以！）。

With an effective program, and done frequently enough, short and speedy workouts can do wonders to both the body and mind.

选择一个有效的项目，经常进行，简短迅速的运动能对身心健康起到奇效。

Squeeze in fitness wherever you are and no matter how much time you have with bodyweight exercises or, with the help of apps, pre-programmed short workouts -- you can even do some exercises at your desk!

无论你在哪里，无论你有多少时间进行体重锻炼，都挤出点时间来健身吧！还可以在手机应用的帮助下，预先设定时间简短的运动——甚至就在办公桌边也能做运动！

【知识点讲解】

make a difference 有影响； 起（重要）作用；

例句：

The land must make a difference too, in the shape of the clouds.

陆地上一定也看得见异常的现象, 那就是云的式样不同.

What you have told me may make a difference to my own position.

你告诉我的一切,可能影响我自己的看法.

Dose his absence make a difference to your work?

假如没有他,对你的工作会有影响 吗 ?

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