可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

总觉得自己不够好？你需要记住！

Don’t Forget To Get Started

不要忘记开始行动。

It is very easy to simply stop forward momentum and dwell on all that has gone wrong.

人们很容易停止前进，一味陷在已经错发的一切。

Make the commitment to change, whatever that change may be.

不论改变是什么，请努力做出改变吧。

Keep a journal as progress is made.

以日记的形式记录下进步。

In this way, you can physically see the progress being made.

这样，你能清晰看到取得的进步。

It is always a good thing to break the process into smaller steps while advancing toward a specific goal.

在实施具体目标时，最好把整个过程分成几个小阶段，这样比较有益。

【知识点讲解】

dwell on 老是想着， 详述； 居住在（某处）； 不嫌词费；

例句：

I shut out the memory which was too painful to dwell on.

我不再去回忆那些痛苦不堪的往事了。

It does not do to dwell on dreams and forget to live.

沉湎于虚幻的梦想而忘记现实的生活，是毫无益处的。

Sometimes his mind would dwell on the horrors he had been through.

有时他会老是想着他所经历过的种种恐怖.

break into 打断； 闯入； 突然做； 把…分成

例句：

I feel as if I should break into song.

我觉得自己应该放声歌唱。

How could anyone break into the palace undetected?

怎么会有人神不知、鬼不觉地潜入皇宫呢？

A thief can break into a car in under ten seconds.

窃贼十秒钟之内就能把车撬开.

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