可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Effects Of Social Media

社交媒体对你的生活带来的不良影响

Distracts from life goals.

分散你对人生目标的注意力

It's so easy to get wrapped up in what's going on in social media that people will neglect their real life goals. Instead of aiming for the dream job by obtaining useful skills people, especially younger people, tend to strive for internet stardom.

人们很容易在社交媒体中牵扯过多，以至于忽略了真正的生活目标。尤其是年轻人，很容易去追求互联网上的明星地位而不是通过有用的技能来去争取梦想的工作。

It can lead to a higher risk of depression.

会更容易导致抑郁

According to recent studies the more people used social media the more negative feelings they experience, including depression. This could partiulalrly harmful to people who have been previously diagnosed with depression. If you are beginning to notice you’re feeling down on a regular basis it’s probably time to take a break from your many social media.

最近的研究表明，人们使用社交媒体服务的时间越长，得到的负面体验就越多，其中包括抑郁。这尤其是对之前已患有抑郁症的人更有危害性。如果你开始注意到自己经常不开心，那么现在可能是时候断开你的社交媒体服务了。

【知识点讲解】

Distract from v.转移； 分散； 使分心； 使发狂

例句：

This level of detail in icons serves only to distract from data and function controls.

如此层次的细节毫无用处,还会把用户的注意力从数据和控件上分散开.

The noise out of window makes me distract from my reading.

窗外的喧闹声使我不能专心看书.

Inventing an illusory problem can only distract from the important job of addressing the real ones.

提出虚幻的问题,只能分散对解决真正问题这一重要工作的注意力.

take a break 休息一会；

例句：

We've been busy for hours; we'd better take a break.

咱们忙了半天, 也该喘喘气了.

I had to take a break for a cup of tea before I could really get myself together.

在我能振作精神之前，必须先休息一下喝杯茶。

Let's take a break now.

让我们休息一下吧.

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