可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

tips for clearing your mind

整理大脑小技巧

Write It Out

写下来

When you're flustered, spend a few minutes free-writing about your problems, which may help release them from your mind.

感到慌张，不妨花几分钟来写写自己遇到的问题，这能放松你的大脑。

Putting your concerns to paper helps your brain work through your problems, clearing thoughts and allowing you to move on.

把困难写出来可以让大脑好好地去考虑这些难题，整理思绪，好让你继续工作。

And once you're done writing, close the journal, keeping your thoughts tucked away in the pages, and not in your brain.

写好之后，合上本子，就把思绪藏在这一页页的纸张里吧。

【知识点讲解】

release from 把…从…解脱出来；

例句：

Serious complications have delayed his release from hospital.

各种严重的并发症延迟了他的出院。

This medicine will give you release from pain.

这药吃后会解除你的疼痛.

They look on life at college as a blessed release from the obligation to work.

他们把大学生活看成是一种愉快的解脱，可以不用承担工作的义务。

move on 继续前进； 对…采取行动； 出发； 离开

例句：

I'm trying to move on and stretch myself with something different.

我正想换工作，想尝试点不一样的事情来挑战一下自己。

What's wrong with his wanting to sell his land and move on?

他想卖掉土地离开这里，这有什么错呢？

The time has come for us to move on.

我们是时候继续前行了。

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