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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
早睡的好处
Gives time for breakfast
有时间吃早餐
Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.
早餐对一天的开始非常重要，而大多时候我们因为起晚了而不吃早餐。为了能吃上早餐所以早晨要早起（早睡才能早起），10点之前吃完早餐非常重要。
Positive performance
有乐观的行动
Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.
晚上连续睡眠7个小时非常有必要。不充足的睡眠会导致你创造性思维能力下降，让你不得不与压力和注意力作斗争，所有这些压力的因素都会对你的行为产生不良影响。
【知识点讲解】
continuously adv.连续不断地，接连地； 时时刻刻； 连着； 直
例句：
The civil war has raged almost continuously since 1976.
自从1976年开始，内战几乎没有中断过。
It is the oldest continuously inhabited city in America.
这是美国最古老的一直有人居住的城市。
If you take these drugs continuously, withdrawal must be tapered.
如果你一直在服用这些药，停药时一定要逐渐停。
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