可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways to help you start chasing a new direction

帮助你去追寻新方向的方法

Focus on what not how.

关注于“什么”而不是“如何”。

If you continually focus on how you are going to accomplish massive transitions in your life, you will never begin taking those small actions. When you think about how, your mind can come up with all sorts of scenarios where you don’t reach the goal. This is not what you need to focus on. None of this matters today. Worrying about a future that will most likely never come to pass is a waste of both your time and energy.

如果你继续关注于如何才能完成人生的巨大转变，你就永远也不会采取这些微小的行动。当你思考如何的时候，你头脑中浮现的都是你无法实现目标的场景。这并不是你需要去关注的。这些都不重要。担忧一种未来几乎不可能成为现实既是对你时间的浪费，也是对你精力的浪费。

Put your focus where it matters most—what do you want for your life? Once you focus on the what, and start taking those small actions, the how will take care of itself.

把你的注意力放在关系重大的事情上------你想要你的生活是什么样子的？一旦你聚焦在那一点上，而且开始采取那些微小的行动，你就完全用不着为如何而倍感担忧了。

【知识点讲解】

come up with 追赶上； 提出； 想出； 设法拿出

例句：

Let's fingerprint the canoe, see if we come up with anything.

让我们提取一下独木舟上的指纹，看看能不能有什么发现。

Howard Wilkinson has come up with an absolute corker of an idea.

霍华德·威尔金森想出了一个绝佳的主意。

Several of the members have come up with suggestions of their own.

有几位成员提出了自己的建议。

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