可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

新年计划总会失败的原因

为什么新年计划总是失败？怎样保证计划成功实现呢？

You’re treating a marathon like a sprint

你把“马拉松”当成了“短跑”

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

循序渐进的改变或许不那么风光，却比“立刻就要得到”的心态更奏效。小改变更容易坚持，因为它们不会让你心生畏惧；而且如果方法得当，你甚至都难以察觉这些变化！

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

如果你现在有很多坏毛病，最不可能的就是一夜之间焕然一新。想减肥吗？那就别再搞什么速成节食和极端锻炼计划了。与其遵循毫无乐趣的严苛计划，不如选择每周养成一个好习惯。例如，你可以先从简单做起，第一周只要记得多喝水就行；到下一周，你可以尝试每天吃3个水果并多吃蔬菜；再下一周，你可以试着限制每餐的蛋白质摄入量。

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