可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

新年计划总会失败的原因

为什么新年计划总是失败？怎样保证计划成功实现呢？

You know your what but not your why

你知道自己想要什么，却不清楚为什么想要

The biggest reason why most New Year’sresolutions fail: you know what you want but you not why you want it.

很多新年计划失败的最大原因在于——你知道自己想要什么，但不清楚为什么想要。

Yes: you want to get fit, lose weight, orbe healthy… but why is your goal important to you? For example:

的确：你想要减肥健身或更健康，但为什么这对你而言很重要呢？例如：

Do you want to be fit so you can be apositive example that your children can admire and look up to?

你想要锻炼，是因为你希望给子女树立值得钦佩的好榜样吗？

Do you want to lose fat so you’ll feel moreconfident and sexy in your body than ever before?

你想要减肥，是因为你觉得减肥后会更自信迷人吗？

Do you want to be healthy so you’ll haveincreased clarity, energy, and focus that would carry over into every singleaspect of your life?

你想要健康，这样你会更加精力充沛并清晰专注，然后过好生活的点点滴滴吗？

Whether you’re getting in shape because youwant to live longer, be a good example, boost your energy, feel confident, havean excuse to buy hot new clothes, or increase your likelihood of getting laid(hey, I’m not here to judge) is up to you. Forget about any preconceivednotions and be true to yourself.

不管你健身是为了活得更久、树立榜样、提高活力、增加自信、买漂亮衣服，还是单纯为了变得性感，都没问题。别去管那些先入为主的想法，真实做你自己吧。

The more specific you can make your goal,

制定的计划越详细，

The more vivid it will be in yourimagination,

预想情形也就越逼真；

The more encouraged you’ll be,

越是自我激励，

The more likely it is you will succeed(because yes, you CAN do this!).

就越有可能取得成功。因为，你能行！

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