可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Can you bring your positive attitude whenyou need it the most?

当你最需要正能量的时候，你能变得积极吗？

How do you turn on your positive attitudewhen everything around you seems negative?

当你周围的事情都是消极时，如何能够唤起积极的正能量呢？

Let Anger Go

释放愤怒

Anger doesn’t help in 99% of situations. In fact, it usually makes things worse. It clouds your judgement. It stressesothers. It causes additional friction to whatever is happening. Learn to control your temper. Being calm under stress is a powerful skill.

99%的情况下愤怒都是没有用的。事实上，它有可能让事情变得更糟。愤怒会影响你的判断力，会给他人带来压力。无论是什么事情，愤怒都会带来额外的矛盾。学会控制自己的情绪。在压力下保持镇定是一项强大的技能。

Learn from Losing

从失败中学习

No one wins all of the time. Learn from thetimes that you lose. What can you learn from your missteps? All great championswere once losers at some point. But, they learned. And they kept a positive attitude until they got better.

没有人总是会赢。从失败中学习。你从你的过失中能学到什么？所有伟大的冠军都曾在某些时候失败过。但是他们从失败中学习，并且一直保持着积极的态度，直到自己变得更加出色。

【知识点讲解】

Learn from 向…学习，从…获得[吸取]； 效法；

例句：

There is a great deal to learn from Hal's expert approach.

从哈尔熟练的方法中可以学到很多。

Looking back helps insofar as it helps you learn from your mistakes.

审视过去的作用是能帮你从错误中吸取教训。

Be humble enough to learn from your mistakes.

要虚心地从自己的错误中学习。

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