可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips for reducing your morning anxiety

缓解早上焦虑的方法

Drink up!

喝起来!

If you don’t want to drink a smoothie or green tea in the morning, opt for plain water or lemon water. Dehydration is often the result of many diseases. It’s recommended to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning. I recommend you to try lemon water. Not only will lemon water relieve your anxiety, but it will also speed up your metabolism, helping digest your breakfast better, boost your energy levels, improve your skin health and many more.

如果你在早上不想喝奶昔或绿茶,选择普通水或柠檬水。脱水常常是许多疾病的结果。建议每天喝至少8杯水,和第一杯水应该是在早上喝。我建议你尝试柠檬水。柠檬水不仅会减轻你的焦虑,但它也将加快你的新陈代谢,帮助更好地消化早餐,提高你的能量水平,改善皮肤健康和更多。

Don’t let anxiety ruin your morning and day. Find the best way to combat anxiety as soon as possible in order to live a healthier, happier life. Remember about the power of positive thinking and gratitude. Stay positive and gratitude each day. Every morning be thankful for waking up and being alive. If you suffer from morning anxiety on a regular basis and nothing helps, it’s time to see your doctor. Have you ever tried to cope with morning anxiety without turning to medication? Please share your own experience and tips.

不要让焦虑毁掉你的早晨。为了一个更健康的生活,快乐的生活尽快找到最佳的方式来对抗焦虑。记住关于积极思考的力量和感激之情。每天保持积极和感激。每天早上醒来感谢活着。如果你定期患有焦虑早上和没有帮助,是时候去看你的医生了。你曾经试图应付早上焦虑没有求助于药物治疗吗?请分享自己的经验和技巧。

【知识点讲解】

speed up （使）加速； 开快车； 加紧； 增速

例句：

Action had been taken to speed up the release of cheques.

已经采取行动加速支票的发放。

Catalysts are materials which greatly speed up chemical reactions.

催化剂是可以大大加速化学反应的物质。

Increasing gravity is known to speed up the multiplication of cells.

我们知道不断增加的引力会加速细胞的分裂。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210