可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things that all women should remember

所有女性应该记住的事

You are beautiful

你很美丽

Every woman deserves to shine in this world, inside and out. Don’t let anything or anyone let you doubt how beautiful you are because you are a gem like no other.

每个女人都应活得神采飞扬，无论内心还是外在。别让任何事、任何人使你质疑自己的美丽，因为你本就是块独一无二的珍宝。

You are strong

你很坚强

Life sometimes seems too hard and difficult to understand but no matter what obstacles are standing in your way right now you have the power to overcome them. Sometimes your strength lies in stubbornness and determination but even more often it is hidden in your ability to go around obstacles and learn from the previous mistakes. Be strong as a fire that crushes everything in its way and like water that finds a way around any obstacle with gentle determination and a peaceful flow.

有时生活既艰难，又难懂，但无论你面对着怎样的障碍，都要记住你有跨越它们的能力。有时候力量源自你的固执和决绝，但更多的时候，吸取以前的教训，聪明地绕过障碍是你潜在的更大力量。要像火一样勇猛无畏，歼灭一切眼前障碍；更要像水一样具有柔中带刚的力量，安静地绕过挫折，获得胜利。

【知识点讲解】

learn from 向…学习，从…获得[吸取]； 效法；

例句：

There is a great deal to learn from Hal's expert approach.

从哈尔熟练的方法中可以学到很多。

Looking back helps insofar as it helps you learn from your mistakes.

审视过去的作用是能帮你从错误中吸取教训。

Be humble enough to learn from your mistakes.

要虚心地从自己的错误中学习。

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