可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stop useless complaining

如何停止毫无意义的抱怨

Keep Moving Forward

保持进步

Absolutely refuse to allow life’s obstacles to keep you from moving onward. Sure, there are people and situations that will annoy you. This is no excuse to dwell on the negativity. Remember,“this too shall pass.”The thing that is creating a problem cannot last forever.

完全排斥生活中的阻碍就是阻止自己进步。肯定会有让你烦心的人或事情。但也没有理由一直堕落消极下去。记住“这些都会过去的”。那个制造麻烦的事不会永远存在下去。

Most problems are temporary and fleeting. Understanding this is the key to moving forward. Take note of self-doubt and then release these thoughts. Spending time in self-doubt is ultimately a waste. Make your decision and follow through.

大部分的问题都只是暂时的一晃就过去了。明白这一点是进步的关键。把那些对自我感到怀疑的地方都写下来，释放这些想法。花时间去自我怀疑真的是纯粹的浪费。做好自己的决定然后大胆前行吧。

【知识点讲解】

dwell on 老是想着， 详述； 居住在（某处）； 不嫌词费；

例句：

I shut out the memory which was too painful to dwell on.

我不再去回忆那些痛苦不堪的往事了。

It does not do to dwell on dreams and forget to live.

沉湎于虚幻的梦想而忘记现实的生活，是毫无益处的。

Sometimes his mind would dwell on the horrors he had been through.

有时他会老是想着他所经历过的种种恐怖.

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