可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

simple ways to increase your peace of mind:

能为你带来平静心情的简单方法。

walk to a window, look outside, and take a single deep breath

走向窗前望向窗外，深呼吸。

I got this technique from the zen master Mary Jaksch.

我从禅师mary jaksch那里学到的这个技巧。

just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world.

仅仅是走向窗前望向窗外，深呼吸。

this technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind。

将注意力集中到这次呼吸上并忘掉其他的一切。这听起来及其简单，但是你很难想象这样做能立即给你带来平静的心情。

【知识点讲解】

instantaneously adv.即刻，突如其来地；

例句：

Airbags inflate instantaneously on impact.

安全气囊遇到撞击立即膨胀。

Once the cargo has been shipped, insurance can be covered instantaneously.

货物一旦发出, 我会立即投保.

In a crash, momentum changes abruptly but not instantaneously.

在撞击过程中, 动量的变化是突然的,但非瞬时的.

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