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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Building new habits
培养新习惯
Start small
从小处着手
The easiest way to sabotage a new habit is by taking the‘all or nothing’approach and going from 0 to 100 in the first few days. Starting small and increasing the frequency and intensity of the habit will make it far easier to sustain in the long-term than leaping right in. This is especially the case if you are starting something like a new exercise habit, where throwing yourself into a rigorous training regime before your body and mind are ready could result in injury and set you back more than it helps you.
破坏新习惯最好的方法就是采取“全部或无”的方法，在最初的几天里从0做到100。从小处做起，增强行为的频度和强度比一上来就全做会更容易养成习惯并坚持下来。尤其是当你想养成像锻炼身体这样的习惯时，在你的身体和心灵做好准备前就投入严格的训练会让你受伤，那样耽误你的程度会多过帮助你。
Setting the bar low also reduces the likelihood that you’ll get discouraged and drop your habit because it’s‘too challenging’or because you’re not making the progress you’d hoped you would. Which leads onto the next tip…
把门槛设得过高可能会因为“太具有挑战性”了或没有像所希望的那样进步而受挫，甚至放弃。把门槛降得低一些会减少这种可能性。这指向了我们的下一个小贴士。
【知识点讲解】
result in 引起，导致，以…为结局； 落得； 致使；
例句：
High temperatures also result in high evaporation from the plants.
高温也导致了植物水分的大量蒸发。
Fifty per cent of road accidents result in head injuries.
50％的道路交通事故都会导致头部损伤。
Failure to comply with these conditions will result in termination of the contract.
不遵守这些条件将导致合同终止。
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