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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Something can be accomplished in a minute or less.
简单习惯
FOLLOW THE "ONE-MINUTE RULE.
遵循“一分钟定律”
Overwhelmed by unopened mail, and other tiny tasks?“The one-minute rule says that anything I can do in less than a minute, I should do without delay,”Rubin says.“So I don’t postpone hanging up my coat, printing out a document and filing it, glancing over a letter and throwing it away.”
被未读邮件和其他杂事淹没了吗？“一分钟定律就是，能够在一分钟之内完成的事，我绝不拖延，”鲁宾说。“所以我总是及时挂起外套、及时打印好文件并填好，我甚至及时阅读信件然后丢掉，从不拖延。”
SET AN ALARM—AND NOT JUST FOR WAKING UP.
设定闹铃——不仅仅是为了叫你起床
Since sleep and mood are linked, Rubin says folks who struggle with turning out the light may benefit from a bedtime alarm.“For many people, an alarm really helps; they just need that trigger,”she says.
鲁宾说，由于情绪和睡眠是挂钩的，所以那些不想关灯睡觉的人最好设置一个上床闹铃，你们会从中受益良多。“对很多人来说，闹铃的确很有效；他们只是需要一个提醒而已。”她说。
【知识点讲解】
glance over 浏览； 翻阅；
例句：
She cast a furtive glance over her shoulder.
她心里不安，回头偷偷瞥了一下。
He took a glance over the notes.
他匆匆地看了一下笔记.
Please glance over it at your leisure.
有空时,请把它看一遍.
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