可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Creativity

创造性

Quit Beating Yourself Up

不要自责

There’s no need to beat yourself up over the small things. This numbs creativity. Move on and let yourself be able to think forward, think of the future and think of something new.

不要为一点小事就自暴自弃、悔恨不已，这会使你的思维钝化。向前看，使自己具备前瞻性的视野，思考未来、思考新事物。

Take Breaks

学会劳逸结合

Our mind needs breaks. When we are away from an activity is often the time that we get the best ideas or we solve a problem. Don’t get caught up in the‘now’. Give yourself a break and ensure your creative juices continue to flow.

我们的思维需要适时休息。当我们手头没有事情的时候，往往正是我们产生绝佳的想法，解决问题的最佳时机。不要局限在“当下”。适度休息，让你的创造性思维源源不断。

【知识点讲解】

catch up 追上； 吹起； 打断； 把…缠住

例句：

Most late developers will catch up with their friends.

大多数身材发育迟缓者都会赶上他们的朋友。

I stopped and waited for her to catch up.

我停住脚步，等她追上来。

He stopped and let her catch up with him.

他停下来，好让她追上自己。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210