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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Habits of extremely punctual people
准时达人的好习惯
They're morning people.
起床很早。
On a similar note, punctual people don't press the snooze button—they get up when they're supposed to.
同样的，准时的人不会按下闹钟的“贪睡”按钮——他们会准时起床。
Because they sleep better after getting to bed earlier, they don't have trouble waking up.
因为早睡，所以睡眠质量更好，也就没有不想起床的问题。
They go to bed and get up at reliable hours to start their days off right.
他们睡觉和起床都很守时，也就开启了新的美好一天。
【知识点讲解】
be supposed to 猜想会
例句：
And what is that pearl of wisdom supposed to mean?
那番精辟见解到底是什么意思呢？
They are supposed to be here at about half four.
他们应该在4点半左右到达这里。
"Is she supposed to work today?" — "Nope, tomorrow."
“今天她上班吗？”——“不，明天上。”
wake up 醒来； 活跃起来； 引起注意； （使）认识到
例句：
Jake wanted to wake up, but sleep held him back.
杰克想要醒来，但睡意使他又沉入梦乡。
You have to wake up now, baby.
该起床了，宝贝儿。
I nearly always wake up fresh and rested.
我几乎每天醒来都精神抖擞，得到了充分休息。
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