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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠质量的贴士。
Have a Sleep Journal
做好睡眠记录
Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time.
任何一本好的旧笔记本都可以。在这本子里，你可以记录什么时候上床睡觉，什么时候起床，还有总共睡了多久。
Keep that notebook close to your bed since this is the last thing you want to do before you fall asleep and the first thing you want to do when you wake up. With a sleep journal you’ll be able to do two things:
把笔记本放在床头附近，因为做笔记是你睡觉前要做的最后一件事，也是你醒来后要做的第一件事。有一本睡眠记录册，你能做两件事：
You’ll get a clear cut view of what’s your average bedtime, wake up time and your sleep length.
你将清楚地了解到平常你几点入睡，几点醒来以及睡眠时间。
With the help of the intel in your sleep journal it’ll be much easier to develop a healthy sleeping schedule.
有了睡眠记录册里的信息，完善一份健康的睡觉时刻表会更容易。
【知识点讲解】
be able to do 能做到
例句：
How long he'll be able to do so is a moot point.
不知道他还能这样做多久。
I cannot do it; not but what a younger man might be able to do it.
我不能做, 但也许年轻一点的人能做.
There will be many advanced exercises that you won't be able to do at first. You will get to them in good time.
有许多难度较大的动作你起初不会做，但慢慢就会了。
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