可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

如何激励自己。

eat wisely because success takes energy.

聪明地选择饮食，因为成功需要能量。

I'm not saying you don't eat the occasional donut. however, if you want the energy to act, the energy to achieve your goals, you need to give your body the kind of fuel that can create that energy. and it's not refined sugar.

我的意思并不是叫你不要再吃甜甜圈了。然而，假如你需要做事的能量，取得目标的能量，你就应该给你的身体补充哪些能够制造那种能量的燃料。而那一定不是精制糖。

Surround yourself with motivated people.

和充满动力的人在一起。

numerous scientific studies have shown that the people around you influence your behavior. they define what you consider "normal" and thereby either bring you up (or down) to their level.

无数的科学研究表明你周围的人会影响你的行为。他们会决定你如何看待“正常”，从而会使你提升（或是降低）到他们的同水平。

if you hang around people who are energized, purposeful and committed to making a difference in the world, that's what you'll consider "normal." being motivated will stop being something that you do and instead become who you are.

如果你总是和那些充满能量，充满动力并且希望给世界创造些不同的人在一起，你就会将此视为“正常”。激励自己的东西不再是你做的事情，而是你自己。

【知识点讲解】

hang around 闲逛； 闲待着； 耽搁； 迫近

例句：

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