可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips that can help you to finally get rid of that bad habit once and for all.

永远告别自己的陋习

Tell your friends and family

告知家人和朋友

If you tell people around you that you will stop smoking or start working out three times a week then they will check up on you.

如果你告诉身边的人你要戒烟了，或者从现在开始你要每周锻炼3次，他们就可以帮助监督你。

And you will feel a social pressure to keep up with your promise now that it is let out into the world.

来自周围的压力能督促你实现自己的许诺。

I would recommend only telling people who you think will support you or be neutral. Negative people make things so much more difficult.

我建议你只告诉那些会支持你的人，或持中立客观态度的人。那些消极悲观者只会帮倒忙。

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