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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Simple ways that can dramatically improve your life
可以立刻改变你生活的简单方法
Replace it
用新习惯来替代
If you stop doing one thing then it can leave a vacuum in your life. It’s easier to not relapse if you replace that space with a new habit.
坏习惯的终止会给你的生活留下一块真空，用新的习惯来填补这片空白，坏习惯就很难再找上你。
If you had chips and candy at home to snack on then have fruits and nuts to snack on when you feel the cravings.
以前你的家里常摆着薯片糖果类的零食，不妨把它们换成水果和坚果。
If you stopped checking social media and the internet for many hours each evening then replace that habit and space with reading more books or joining a club, sport or evening class.
以前你习惯每晚花费数小时查看邮件，现在你可以利用晚上的时间阅读图书，参加俱乐部活动，进行体育锻炼，或者参加夜校学习。
【知识点讲解】
stop doing 停止做某事
例句：
Stop doing that, or you'll get into a bother.
别那样做, 否则你会陷入困境的.
Would you stop doing those nitwit tricks?
你能停止玩你那些愚蠢的戏法 吗 ?
Still you shouldn't stop doing something you liked just because of one incident.
你还是不应该因为一件事就放弃你喜欢做的事.
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