1.worthy of值得
They regard the problem as not worthy of serious consideration.
对这一问题他们都认为不屑一顾 。
2.pour out倾诉
They have started pouring out their hearts and expressing their hopes and fears about the present situation...
他们开始敞开心扉,诉说他们对目前局势的希望和担忧 。
3.be able to可以
If you need help at work, your Personnel Manager should be able to help.
如果你工作中需要帮助,人事经理应该能帮上忙 。