可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways To Manage Stress Creatively

帮你管理自己压力的创意方法

Take care of your self. Mind AND Body.

照顾好你自己，心灵与身体都要。

Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk.

我曾把创造力和工作放在第一，经常忽视吃饭，锻炼，甚至从桌边站起来。

I spent the whole year in non-stop pain–constant doctors which only caused me to feel depressed, sad and useless. I now realize that how I feel physically (and mentally) is more important than the work I create.

我花了整整一年的时间不停地找医生治疗，而这些只会让我感到沮丧、悲伤和无助。我现在意识到，比起我创作的作品，身心健康更为重要。

Taking care of myself includes all natural remedies such as acupuncture, herbs and vitamins as my only form of medicine. I’m learning how to say no to social pressures, in favor of my own well being.

我照顾自己的方法包括所有的自然疗法，如针灸、草药和维生素（唯一可以算药物的东西）。为了有利于我自己的幸福，我在学习如何对社会压力说“不”。

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