可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to turn around a bad day

如何度过糟糕的一天

Exercise.

锻炼身体。

As we all know, exercise produces endorphins, chemicals that make you feel good.

我们知道，锻炼身体能产生内啡肽，这种化学物质能让你感觉良好。

Go to the gym and play your favorite workout songs and get a good workout.

去健身馆，健身时播放你最喜欢的歌曲，好好锻炼。

You'll be feeling better in no time.

你马上就能感觉好起来。

【知识点讲解】

workout n. 健身；练习；考验

例句：

He has made a workout plan and strictly followed it.

他制订了一个健身计划并严格执行。

Hiking may look easy, but it can be a very good workout.

徒步旅行可能看来很简单，但他是一种特别好的健身方式。

This afternoon we went to the gym for a workout.

今天下午我们到体育馆练习了。

As we all know 众所周知

例句：

That, as we all know, is not only a possibility but a likelihood.

众所周知，那不仅可能发生，而且是很可能发生。

As we all know, Mr. Li has just won the badminton championship.

大家都知道, 李先生刚刚获得羽毛球冠军.

As we all know that he was born in London.

我们都知道,他是出生在伦敦.

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