可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

帮助你缓解你的噩梦,改善你的睡眠和生活质量的方法。

Don't watch or read scary content before bed

睡觉前不要看或读恐怖的内容

Images from any exciting or disturbing content you watched before bed can appear in your dreams.

睡觉前看的任何令人兴奋或不安的内容都会出现在你的梦中。

During the pandemic, our everyday lives are looking pretty scary, too.

在大流行期间，我们的日常生活看起来也相当可怕。

"Reading the news media and then hopping into bed is more likely to trigger disturbing and upsetting dreams than looking through pictures from your last vacation with your family," she added.

她补充说:“浏览新闻媒体然后跳到床上比浏览上次和家人度假时的照片更容易引发令人不安的梦。”

【知识点讲解】

look through v. 看穿； 审核； 浏览； 温习； 从 ... 中显露； 彻底审查

例句：

Slide up to the glass and look through your moving lens to the world.

打开窗户,从移动的镜头看这个世界.

Before you utter any nonsense, look through the announcements posted by the administrator.

看一看在你胡说之前, 请审核一下管理员贴上来的宣言.

Look through this proposal for me, and tell me that you think of it.

替我好好看一下这个提案, 并把想法告诉我.

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