可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Mistakes that can make you lose self-esteem

会让你失去自尊的错误

Wanting some“me”time

想要一些属于自己的时间

In an extroverted world, sometimes it is hard to excuse yourself so that you can have time to yourself.

在一个外向的世界里，有时你很难为自己找借口，这样你就可以有属于自己的时间。

If you are a mother, you might feel even guiltier about hiding in the pantry before your kids come and find you.

如果你是一个母亲，在你的孩子来找你之前，你可能会觉得躲在餐具室更内疚。

But the truth is, everyone deserves to have time to be on their own and pamper themselves without worrying about others for a while.

但事实是，每个人都应该有时间独处，纵容自己，而不是担心别人。

【知识点讲解】

for a while 暂时； 一会儿

例句：

He suffered a temporary loss of memory.

他暂时丧失了记忆。

They chatted for a while and then went to work.

他们聊了一会儿，然后上班去了。

Davis lingered for a moment in the bar.

戴维斯在酒吧逗留了一会儿。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210