可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to overcome your loneliness

如何克服孤独

Think about good memory

想想美好的记忆

Sometimes there are obvious reasons that make you lonely such as losing loved ones, broken love ... surely, you will hardly forget the truth that happened. If you're alone because you're missing someone, instead of trying to forget, you have to accept the truth and find ways to comfort yourself. You can listen to soothing music while reviewing the pictures of the person, and try to remember the beautiful memories you have, even you can cry.

有时候，有一些显而易见的原因会让你感到孤独，比如失去所爱的人，失恋……当然，你不会忘记发生的事实。如果你因为想念某人而孤独，你必须接受这个事实并找到安慰自己的方法，而不是试图忘记。你可以一边听舒缓的音乐，一边回顾那个人的照片，试着想想你拥有的美好回忆，你甚至会哭的。

This will make you feel like you are reliving the beautiful moments you all have together. From there, the feeling of loneliness and sadness will flee quickly, your mood will gradually become more balanced and pleasant.

这会让你觉得你正在重温你们在一起的美好时光。从那里，孤独和悲伤的感觉会很快消失，你的情绪会逐渐变得更加平衡和愉快。

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