可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Get Out of a Bad Mood

摆脱坏心情的方法

Connect With Your Support System

与你的支持系统联系

This one is incredibly important and often underrated.

这一点非常重要，但经常被低估。

When we feel low, we feel disconnected and unvalued by those around us.

当我们情绪低落时，我们会感到被周围的人疏远和不被重视。

Reaching out and talking out your bad mood to a trusted friend in your support network really helps you get out of a bad mood.

在你的支持网络中向一个值得信赖的朋友倾诉你的坏情绪，这真的能帮助你摆脱坏情绪。

It helps us to process our feelings, put them into perspective, and obtain advice and support.

它帮助我们处理我们的感觉，把它们放到正确的角度，并获得建议和支持。

【知识点讲解】

talk out vt. 把 ... 说透； 坦率地讲； 谈个明白

例句：

Talk out your problems. Do not keep them bottled up.

把问题说出来，别都憋在心里。

They all encouraged her to talk out her anxieties.

他们都鼓励她把心中的烦恼说出来.

You should always talk out your problems with someone you trust.

你应该向你所信赖的人将你的问题商讨解决.

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