可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

高情商的表现

不记仇

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

带有仇恨的负面情绪实际上是一种压力反应。当威胁即将来临的时候，这种反应对你的生存至关重要。但当威胁已经远离的时候，你仍背负压力的话会伤害身体，长此以往，对身体健康也会造成损害。

In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs.

事实上，艾默理大学的研究员指出，背负压力会导致高血压和心脏病。心怀仇怨意味着背负压力，而高情商的人懂得无论如何都要避免这些伤害。

【知识点讲解】

hold onto 坚持； 抓住

例句：

We must hold to the correct political orientation.

我们必须坚持正确的政治方向。

I don't think I can hold on much longer.

我觉得自己坚持不了多长时间了。

She held onto a strap to steady herself.

她抓住拉手吊带以便站稳。

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