可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

白领改善健康的简单方法

Leave your screen at lunch

吃午饭时远离屏幕

Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you're eating if you can, or at least keep your eyes off the screen.

Superfood UK的营养学家修纳·威金森表示，如果可能的话，吃饭时离开办公桌，或者至少眼睛别再盯着屏幕了。

She said: "It is important for our digestive systems to sit up straight while eating and eat slowly. If you want to enjoy your food make sure you look at it while you are eating and take the time to savor the flavors."

她表示，吃饭时坐直、细嚼慢咽对我们的消化系统来说很重要。如果你想享受美食，确保吃饭的时候看着食物、花点时间细品食物的滋味。

【知识点讲解】

get away from 远离

例句：

I'm tired of traveling in and out to work every day in the rush hour; I'd like to buy a cottage in the country and get away from it all.

我厌烦每天高峰时间来回上下班，我想在农村购置一幢小别墅，以逃避闹市生活。

He is skipping out of town to get away from the cops.

他匆匆出城，以免落在警察手里。

We should try to get away from a `them and us' attitude in industrial relations.

我们应该努力摆脱劳资关系中｀那群人和我们＇这种对立的态度。

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