5. Walk to a window, look outside, and take a single deep breath
5 走向窗前望向窗外，深呼吸。

I got this technique from the Zen master Mary Jaksch. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
我从禅师Mary Jaksch那里学到的这个技巧。仅仅是走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其他的一切。这听起来及其简单，但是你很难想象这样做能立即给你带来平静的心情。
And because this is the last tip, you can try it immediately when you finish reading this blog post. Just walk to a window, look outside, and take a single deep breath, focusing on the air going in and out of your lungs, and nothing else.
这也是最后一个技巧，你可以在读完这篇文章后马上试一试。忘掉一切，体会空气在肺里的进出.

（可可英语版权所有，未经允许请勿转载）