1.Think for a half hour a day exclusively on one subject. You can start off by thinking about a single subject for five minutes a day, then increase the period daily until you reach a half hour.
每天花一个小时集中想一件事。开始的时候,你可以每天试着花5分钟,慢慢积累直到1个小时。
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1.Think for a half hour a day exclusively on one subject. You can start off by thinking about a single subject for five minutes a day, then increase the period daily until you reach a half hour.
每天花一个小时集中想一件事。开始的时候,你可以每天试着花5分钟,慢慢积累直到1个小时。