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You’re a Tea Lover
Both green and black teas contain a concentrated dose of catechins, substances that help blood vessels relax and protect your heart. In a study of more than 40,500 Japanese men and women,those who drank 5 or more cups of green tea every day had the lowest risk of dying from heart disease and stroke. Other studies involving black tea showed similar results.
你爱喝茶
绿茶和红茶都还含有大量儿茶酸，这种物质有助于血管舒张，保护你的心脏。对4.05 万名日本男性和女性的研究表明，每天喝5 杯或更多绿茶的人死于心脏病和中风的风险最低。其他关于红茶的研究也显示出类似的结果。
