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积极生活的6种力量

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6. Confront Fears

Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
勇敢乐观。胆怯是成功路上的拦路虎,你不敢冒险,怕失去现有的安定。那么问自己究竟害怕什么。最坏的结果是什么?这样一步一步粉碎自己的恐惧,并试着正视它。

重点单词   查看全部解释    
manageable ['mænidʒəbəl]

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adj. 易办的,易管理的,易控制的

 
spin [spin]

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v. (使)旋转,疾驰,纺织,结网,眩晕
n.

 
engage [in'geidʒ]

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v. 答应,预定,使忙碌,雇佣,订婚

 
convince [kən'vins]

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vt. 使确信,使信服,说服

联想记忆
refrain [ri'frein]

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n. 重复,叠句,副歌
v. 节制,避免,克制

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alert [ə'lə:t]

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adj. 警觉的,灵敏的
n. 警戒,警报

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eliminate [i'limineit]

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v. 除去,剔除; 忽略

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skepticism ['skeptisizəm]

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n. 怀疑论,怀疑态度,怀疑主义

 
conscious ['kɔnʃəs]

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adj. 神志清醒的,意识到的,自觉的,有意的

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overwhelming ['əuvə'welmiŋ]

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adj. 势不可挡的,压倒的

 

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