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4) Focus on action. When you feel insecure, your thoughts will often go into a negative cycle: you start thinking negative, dramatic things, which trigger more negative and more dramatic thoughts and so on. One way to get out of this cycle in a moment is to stop focusing on your thinking and instead, acting. In other words, you’re getting out of your head by doing something, and thus, you make the insecurity go down instead of rise.
把精力放在自己的工作上。失去自信心的时候，人往往会习惯性地向不好的事情想，这时候可以试着去关心自己手头的工作。
