Take care of your nutrition. Did you know that the brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don’t need expensive ultra-sophisticated nutritional supplements, just make sure you don’t stuff yourself with the “bad stuff”.
2. 注意你的营养。 你是否知道大脑仅占身体总重的2%却要消耗我们摄入的氧气和营养的20%以上? 作为一般规则,你不需要昂贵的超精密的营养品,只要确定你没有用“坏的东西”填充自己。