【英文原文】
I have news for you:
You are not perfect.
You are not all-powerful.
Self-change is hard, so it’s not terribly surprising
that you didn’t get it right the first try.
So, stop feeling so bad.
It’s like when someone gets thrown from a horse.
What do the horse-types say?
You’re supposed to get up, brush the dust off,
and get back on that horse!
That’s what you need to do right now.