Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t.
4 忌以零食充饥。吃零食很容易使人发胖。要是真是饿的慌,那就挑些固体食物吧,否则,宁可不要。
Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.
5 每天至少吃五种水果蔬菜。我们的身体和大脑喜欢吸收水果和蔬菜的营养,我极力建议你吃得越多越好。5种是一些营养协会通常所建议的适合数量。
Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
6 多吃鱼。鱼类食品富含欧美加 3(为一组多元不饱和脂肪酸,对人体健康十分有益。 译者注)和很多其他人体健康所需的元素。每周至少吃一次鱼能够为人体提供所需的这些营养。