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"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
克瓦维克说，保持健康的生活方式“并不需要走极端，这些习惯加在一起就能让你受益良多。大多数人应该都能做到。”
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 1/2 hours of exercise weekly.
按照美国政府的建议，成年人每天至少要吃四杯水果或蔬菜，食用量可根据年龄和运动量进行调整，每周应锻炼约两个半小时。