评论
打印
Go to bed. If you’re tired, you can still stay up late if you’re watching TV or on the computer. It’s easy — I’ve done it a lot. But if you turn those things off and go to bed, and read in bed, you’ll probably fall asleep … if you’re really tired, from those two tips I gave above. Exercise and wake up early, and then go to bed and read. You’ll fall asleep.
3 躺在床上。如果你困了，但是如果你还在看电视或玩电脑，你还是能保持清醒。这很容易，以前我经常这样做。但是，如果你关掉这些东西，躺在床上，读下书，你很可能就睡着了……如果你真的想睡了，接受上面“锻炼”和“早起”的建议，然后躺在床上，读下书，你会很快入睡的。
adv. 终于，最后
