评论
打印
Now that those questions are out of the way, here are 6 daily steps that are basic and useful to becoming a better you in 7 days:
现在这些问题已经被解决了，这里有6条基本的、有益的步骤可以使在这7天之内越来越优秀。
Wake up before sunrise.
This may be tough for the night owls, but this can be one of the best ways to get in tune with yourself before the chaos hits. Take advantage of being ahead of everyone else and enjoy the coming of the day. This practice will lead to a fresher, more alive you throughout the day if continued. The happier you start your day, the brighter the rest of the day will be.
1、在日出前起床
这对夜猫子来说可能很困难，但是这可能是最好的方法使自己与自身相协调在没有混乱之前。以一种领先别人的姿势来迎接即将来到的一天。如果能持续做下去，这种做法将导致一个更新鲜，更有生机的你。你每天开始的越开心，在这天剩下的时间里你将过的更愉快。
