Zumba:
Zumba combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This style of class engages the core and lower body and burns around 800 calories per hour. Zumba is a great way to lose weight and melt away body fat all while having a blast. Definitely a must try!
尊巴(舞)
尊巴舞是将动感的拉丁音乐与轻松快乐的舞步融合在一起,感受快乐、促进心血管系统循环的运动。人体的核心与下肢是舞蹈的主体,它能让你每小时燃烧800卡路里的能量。在热辣的激情中,尊巴是一项极佳的瘦身,消耗脂肪的运动。一定要去一试!!