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坏心情时可以做的5件事

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  Avoid personalization. Personalization is another cognitive distortion. It is when you take credit for an event for which you didn’t have any control. Many of the negative events you will face will be beyond your control, but you might blame yourself. Got laid off? It might not have anything to do with you and everything to do with the company, but if you personalize this you’ll beat yourself up over it. Again, the solution here is to attack the belief. For each negative event, ask yourself, “Am I responsible for this or was this outside of my control?”

  拒绝个性化。个性化是另一个认知扭曲,当你对自己没有把握的事情加以强求的时候,很多负面情况是因为你无法控制而导致的,这种时候如果你再责备自己肯定会火上浇油,让心情更加糟的。

重点单词   查看全部解释    
cognitive ['kɔgnitiv]

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adj. 认知的,认识的,有认识力的

 
beat [bi:t]

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v. 打败,战胜,打,敲打,跳动
n. 敲打,

 
control [kən'trəul]

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n. 克制,控制,管制,操作装置
vt. 控制

 
defeat [di'fi:t]

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n. 败北,挫败
vt. 战胜,击败

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substance ['sʌbstəns]

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n. 物质,实质,内容,重要性,财产

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shield ['ʃi:ld]

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n. 盾,防卫物,盾状物
vt. 保护,遮蔽

 
escape [is'keip]

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v. 逃跑,逃脱,避开
n. 逃跑,逃脱,(逃

 
negative ['negətiv]

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adj. 否定的,负的,消极的
n. 底片,负

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survive [sə'vaiv]

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vt. 比 ... 活得长,幸免于难,艰难度过

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impossible [im'pɔsəbl]

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adj. 不可能的,做不到的
adj.

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