I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode). Or try the Nap-a-latteTM, which is the dynamic duo。

　　我一直主张睡个小觉。哪种方式最好？在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用，喝杯拿铁与小睡片刻相结合。

　　But here's a big caveat: most people would probably choose caffeine over a nap, and ditch the nap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in many ways. Finding a place to nap in the middle of the workday can be a challenge. And studies have also shown that when deciding between a nap and an "attractive wakeful activity," they choose the activity。

　　不过我要给你一条最重要的提醒：很多人会选择咖啡因而不是小睡，他们完全不会打盹。喝杯咖啡可能更容易、更快、而且在很多方面更容易让社会接受。工作的时候找个地方小睡一下可能是个难题。研究还表明当决定是要小睡还是进行“吸引人的提神活动”的时候，人们会选择活动一下。

　　Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Social interaction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to be solitary and, dare I say, not as sexy。

　　让我们来面对这个现实：咖啡馆总是多彩多样，热闹非凡：人、互联网、联系、社会交往、交换各种想法，还有除了咖啡之外的可口美食。而小睡一般更安静，而且斗胆说一句，不够性感。

　　But for what it's worth, hail to the nap。

　　但是不管怎么样，还是睡个小觉吧。