Weigh Yourself Daily 每天称称重量

The biggest health risk for adults is weight gain, so monitor yours daily. When you step on the scale each morning, compare what you're seeing today with yesterday, this week with last week, this month with last month, this year with last year. When you see an increase, immediately go to portion control and increase physical activity. You usually cannot sense a 3- to 5-pound weight gain without a scale.

成人最大的健康隐患是体重过高，每天称体重很重要。当你早晨称体重时，把今天跟昨天，这星期与上星期，这月与上个月，今年与去年的数字做比较。如果体重增加了，马上饮食减量，加强锻炼。三到五磅的增长没有磅称是很难察觉的。