良好的人际关系。我们人类需要和其他人亲近，亲密。建立良好的，互助式友谊，稳定的婚姻，或家庭成员之间亲密友善关系会让我们变得更幸福。行动步骤：需要时间，从今天开始，拿出时间与你的亲人在一起，告诉他们他们对你多重要，倾听他们谈话，培养你与他们的关系。

Positive thinking. I'm obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of "I can't" think "I can" . It may sound corny, but it has worked for me, every time.

积极的心态。我一直旗帜鲜明地支持，积极心态是实现自己目标的最佳方法，但事实证明，它还可以带来幸福感。乐观和自尊是拥有幸福生活人们的一些最佳指标。快乐的人感觉精力充沛，生活有序，并有积极的人生观。行动步骤：养成积极思维的习惯。事实上，这是你应该形成的一个首要习惯。养成习惯，摒弃所有的消极想法，代之以积极的心态。不要总想“我不能”，要想到“我能”。这听起来好似陈词滥调，但对于我来说每一次都有好效果。

Flow. This is a popular concept on the Internet these days - the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they're passively mindless, but when they're absorbed in a mindful challenge. Action steps: Find work that you're passionate about. Seriously - this is an extremely important step. Find hobbies that you're passionate about. Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.

心流感应。这是当今互联网上一个很流行的概念 - 是一种当我们全身心投入眼前的任务或工作时所进入的状态。我们全神贯注于某项事情，全然忘记时间。让你达到这种心流状态的工作和休闲，毫无疑问将让你感到幸福。人们在消极懈怠状态下是不可能感受到最大的快乐，只有当他们全身心面对一项令人心动的挑战时才能赢得这种感受。行动步骤：寻找你最钟情的工作。一定要认真谨慎 - 这是极其重要的一步。找到你喜欢的爱好。关掉电视 - 看电视不利于心流的产生 - 到外面去，做一些真正吸引你的事情。

You've been given the Three Secrets to Happiness. Don't waste them!
你已经得到了幸福三秘笈。千万不可弃之不用！