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About 51 million people have diabetes in India, more than anywhere else. Simple additions and subtractions can help reduce the risk.
在印度，大约有51万糖尿病患者，是患病最多的国家之一。正确地选择食物，会减少罹患疾病的风险。
More This 应适当增加：
1.Broccoli and spinach
People who ate more leafy green vegetables were less likely to develop diabetes, a recent analysis of four studies showed. Adding a little more than a serving daily could cut risk by14 percent, researchers say.
花椰菜和菠菜。
最近四项研究分析显示：常吃绿叶蔬菜的人们很少患糖尿病。再加日常认真料理，可减少风险14%，研究者认为。
2.Fish oil
When overweight mice were fed fish oils, their levels of inflammation—which can lead to diabetes—dropped. Fish oil supplements may offer the same help to humans, say scientists from the University of California, San Diego, USA.
鱼油
当超重的白鼠喂食鱼油后，其导致糖尿病的炎症水平下降。鱼油对人体也有辅助作用，来自美国圣迭戈加洲大学的科学家认为。
3.Breast-Feeding
Mothers who breast-fed their newborns for as little as a month cut their own risk of developing diabetes later in life by as much as 33 percent.
母乳
研究显示： 经常用母乳喂养孩子的母亲，在以后患糖尿病的风险降低了33%。
