评论
打印
An apple a day really could keep the doctor away – as long as you don’t throw away the peel.
有这样一句谚语：一日一苹果，医生远离我，常吃苹果的确有益健康，不过前提是得连皮一块儿吃掉。
The chemical behind the apple skin’s waxy shine is being credited with a host of health benefits from building muscle to keeping the lid on weight. Ursolic acid also keeps cholesterol and blood sugar under control, meaning an apple a day could do wonders for all-round health.
苹果表皮之所以具有蜡质的光泽全因其含有的某种元素，该成分有益于强健人体肌肉，并且维持健康体重。这种名为熊果酸的物质同时还可以控制胆固醇和血糖水平，这便可以解释“一日一苹果”所造就的“健康奇迹”。
Researcher Christopher Adams said: ‘Ursolic acid is an interesting natural compound. It’s part of a normal diet as a component of apple peels.
研究者克里斯托弗·亚当斯说：“熊果酸是一种非常有趣的天然化合物，它不仅是苹果皮中所含有的物质，同时也是人们每日健康饮食的一部分。”
The importance of apple peel was discovered after Dr Adams, a U.S. expert in how hormones affect the body, set out to find a drug that stops muscles from wasting, keeping pensioners strong as they age and cutting their risk of hard-to-heal fractures.
亚当斯博士在一项研究减缓肌肉萎缩并保持其强健性，同时避免骨折后愈合困难的试验中意外发现了苹果皮的重要性。
He said: ‘Muscle wasting is a frequent companion of illness and ageing.
他说：“疾病和衰老常常伴随着肌肉萎缩的发生。”
