I know I’ve experienced plenty of unpleasantness due to complaining about things I can’t control. I never really thought about it much until I found this website about “living in a complain free world.”
很多时候，不愉快都是因为抱怨自己不能控制的事情。我没有仔细的思考过这个问题，直到有一天我发现一个叫“活在没有抱怨的世界中”的网站。

Imagine how much happier you would be if you simply stopped complaining? Much of what you complain about is outside of your control anyway. What’s the point of brooding about something you have no power to change? Not very intelligent, if you ask me.
想想吧，如果你停止抱怨的话你会变的多么的快乐。反正那些事情又无力改变，整天想着那些你无力改变的事情有有什么意义呢？如果你来问我，我会说那样很愚蠢。

Simply becoming conscious of how much you complain is the first step to stopping. When you recognize that you’re complaining, stop and take notice of it. Ask yourself if you would rather complain, or be happy.
停止抱怨要做的第一步就是想清楚你在抱怨什么。当你意识到自己在抱怨的时候，停下来，问问自己是要变的快乐还是继续这样抱怨下去。